I’m going to talk about posture today, but not in a way you’ve probably heard before. The reason I’m doing this today is because I want you to really understand the importance of having a good posture. A lot of people think that it’s is something that you only have when you’re young, but they’d be totally wrong if they think like that. Here’s where I’m going with this today.
sit straight
Three Hacks For Your Back: Help Your Adjustment Last
Let These Hacks For Your Back Prolong the Effect of Your Adjustment
Pull Out Your Wallet
No, not just to buy something. Pull it out when you’re sitting, especially in the car. A wallet in your back pocket forces one hip to sit higher than the other. Uneven hips put strain on your low back, making it more likely that you’ll be seeking back pain relief again soon.