What Causes Back Pain?
As you may have realized, your back is a complicated structure of bones, joints, ligaments and muscles. It’s amazing natural architecture. Unfortunately, you can ruin it—you can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to you having back pain.
We often hear that good posture is essential for good health. We recognize poor posture when we see it formed as a result of bad habits carried out over years and evident in many adults. But only a few people have a real grasp of the importance and necessity of good posture.