Pull Out Your Wallet
No, not just to buy something. Pull it out when you’re sitting, especially in the car. A wallet in your back pocket forces one hip to sit higher than the other. Uneven hips put strain on your low back, making it more likely that you’ll be seeking back pain relief again soon.
I remember a long time ago, a patient who had been in a car accident came to the office, still somewhat disoriented. It can happen to anyone, at any time. You might be driving to the grocery store, or just going out to get a quick bite to eat, then out of nowhere you get involved in a ‘car’ accident.
One thing about foot health is the following: I’m not talking about your house when I’m referring to your foundation. If I were you might be a little more concerned, even though your bodily foundation is much more important to you and your longevity than your house. Most people don’t worry about prevention—just symptoms. Sad, but true.
As your doctor, I want you to know that I promote health, wellness, balance, and active lifestyles. I provide my patients, and you, with strategies to improve posture and help make everyday life a little easier; helping you increase motion and flexibility in your spine helps you decrease your pain and get healthier. Chiropractic adjustments are conservative, safe, and effective.