In terms of overall wellbeing, the health of your spine is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is free and easy, and even cognition is better.
But what happens when the spine is under too much stress? What happens when it’s out of alignment? Nerves are pinched, vital cartilage is worn down, and supporting muscles are inflamed. The symptoms include chronic pain, tingling, and numbness in various parts of the body—not to mention a limited range of motion, fatigue, and even mental distress.
Read moreSpine Health Can Be Part of Your Everyday Habits