Here are Some Everyday Habits for Improved Spine Health
In terms of overall wellbeing, the health of your spine is one of the most important areas to focus on. When your spine is in correct alignment, so many good things happen. The surrounding nerves and muscles function normally, free from irritation or inflammation. Blood is able to circulate more freely, breathing is free and easy, and even cognition is better.
But what happens when the spine is under too much stress? What happens when it’s out of alignment?