Are You Sure Your Children are Drinking Enough Water?
There’s one simple liquid that has a huge effect on how well your family feels today: water.
Yes, good old water. More than half of children and teenagers in the United States might not be properly hydrated, but even if they’re drinking water they’re still not getting the good stuff. In fact, 54.5% of the students in the study had urine concentrations that qualified them as below their minimum daily water intake. I was surprised to discover that almost one in four kids drank no water during the course of their day, according to the latest research. And get this: not all children and adolescents were equally dehydrated, according to the study. Boys surveyed were 76% more likely to be inadequately hydrated than girls, which was a statistically significant finding.
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